How to Make The Most Out of Your Layover

Ah a new country and a new state to explore with a long layover, the joy! You question yourself, “can I actually see more than one place during this trip?” Heck yes, you can! Here are some tips that I have for you guys if you plan to explore a new country within a short…

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On Cultivating Mindfulness

  “Self-care Sunday,” we hear this phrase all of the time, but what does it really mean? I started dissecting upon this phrase, and most of the articles that I’ve been reading upon define this phrase as treating ourselves/pampering ourselves. Reading these articles got me thinking, does recharging solely have to be on Sunday? Why…

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Live Out Your Dreams

Everything begins with the vision that we create for ourselves– whether it being medical school, being an ultimate body builder, or xyz. However, we create this goal for ourselves, but we don’t execute upon them… why? Don’t let your dreams go to waste, be that person that you envision yourself to be.

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Take the risk, and make the fall if it’s what you want, then it’s worth it all

I was immediately captivated by this quote the first time that I heard it. I distinctly remember talking to my aunt a couple of years ago expressing to her that I was afraid to take a chance on applying to this program in high school. She then uttered this phrase to me, and I have…

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When Life Just Becomes Too Much

We all see articles about “burnout” or patients talking about anxiety/depression/etc, but it’s so different reading and hearing these things when we actually become the patients ourselves. In honor of Mental Health Awareness Month, I chose to dedicate this post to you all who are feeling burnt out. Honestly, I don’t know where to begin.…

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Quote of the week (07/15/18-07/22/18)

WHY THIS QUOTE?            Take initiative for your goals. Reflecting my time in the summer undergraduate research program has allowed me to discover the importance of using your voice. Okay, yes it sounds silly, but there’s a reason as to why I am writing this post. In our classes, we are…

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Quote of the week (06/24/18-07/01/18)

“Live a life of diversity, a diversity in thought and a diversity in perspective” WHY THIS QUOTE? I scanned through this quote sometimes last week, and it definitely touched my heart. Reading upon this, I thought of  the word diversity. Whenever this term comes into mind, the first word connotation to this word that floods…

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